11/11/2023 0 Comments Macro friendly cookbookYou can mix and match any of the recipes below breakfast, lunch, dinner, snack. Get your movement in and don't forget to practice self-care! Yes, these pro tips apply to our macro counters, too! From here you can adjust the portions of the recipes you choose below as needed.įor our intuitive eating friends, just do you! Listen to those hunger and fullness cues. If you aren't an intuitive eater and want to know approximately how many calories (and a macro breakdown) you need each day, head HERE. This macro-friendly cookbook makes preparing healthy dinners a breeze. One thing to keep in mind is that everyone's nutrition needs will vary. Endless ways to create macro magic with your Macro Mike products Over 25 recipes made. Carbohydrates will help keep your energy up during workouts and throughout the day, healthy fats will help keep you satiated, and protein will both help you stay feeling full longer and repair those hard working muscles! The Awesome Macro Friendly Recipe Ebook 2.0. The key to these recipes is having a good balance of all three macronutrients: Carbohydrates, healthy fats, and protein, with the focus being on higher protein options. If you’re new to tracking macros, sign up for my free tracking macros for beginners guide.A post shared by Meal Prep Mondays - Nick on at 7:06am PDT I’m going to break down these macro meal prep recipes into breakfast, lunch or dinner, and snacks. There are simple (and little) tweaks to your day you can make to make this lifestyle work for you…so you can have your cake and eat it too (I had to, I’m sorry). You can either have a little protein snack (like string cheese, a hard boiled egg) or at your next meal have a large salad with an extra serving of chicken but less avocado and maybe half the typical amount of sweet potato you add (another option is to keep eating as normal and enjoy your treat that day – it’s up to you). Maybe you had a big slice of cake after lunch, which is primarily high carb and fat. In reality, any recipe can be a macro friendly recipe but it helps when it’s balanced with high protein (keeps you even throughout the day). You’ll find a handful of favorite lightened up sauces and dressings, plus 56 recipes that are ideal for feeding the whole family, but also PERFECT for meal prep. It focuses on delicious, comforting, yet still healthy meals that are essentially served from one dish. These macro friendly recipes are high protein and will help your “fit your macros” in for the rest of your day. The Macro Recipe Book is designed to give those who know enough about macro nutrients, and the tracking of such macros, the ability to enjoy fantastically. This new book is the third of my macro-friendly cookbooks. There are a lot of recipes below, so if you would like to skip to breakfast, lunch/dinner, or snack recipes use the table of contents above to skip to that section. The chia seeds have some fat but if you need more you can add some nuts (walnuts or pecans are amazing additions). The oats, chia seeds, and berries are your carbohydrates and fiber.Īdding the Greek yogurt and protein powder bulk it up and add an additional 20-30 grams of protein (depending on how much you use). Add berries, 0% Greek yogurt, and half a scoop of protein powder.īy doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast. 2 cups rolled oats 1 cup freshly brewed coffee 14 cup cocoa powder 12 cup chocolate protein powder 2 cups unsweetened almond milk 14 cup.If you’re short on time like I always am, microwave that for about 60-90 seconds.Add quick oats (or make rolled oats) in a bowl with a tsp of chia seeds, water or almond milk, and any sweetener you like (I prefer brown sugar Swerve).Instead of throwing some quick oats in a bowl with berries try this: But I’ve decided it’s time to let it live here on the blog as well It’s easily one of the QUICKEST and TASTIEST things to ever come out of my instant pot. A post shared by The Entrepreneurs Nutritionist Morning Oats Example This easy, healthy, instant pot creamy buffalo chicken has been exclusive to my first macro-friendly cookbook, Lillie Eats and Tells.
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